Tagar is a hairy herb that grows in the temperate regions of the Himalayas and Khasia.
Tagar roots help in reducing anxiety and improving sleep as it relaxes the central nervous system due to its sedative and anxiolytic properties. It is beneficial in managing blood pressure by relaxing the smooth muscles and increasing the blood flow due to its blood pressure-lowering activity. Tagar also helps manage muscle pain as it possesses antispasmodic and analgesic properties. In Ayurveda, taking Tagar powder along with milk helps to induce sound sleep due to its Vata balancing properties.
Externally, Tagar helps in managing skin diseases as it inhibits the growth of skin pathogens due to its antibacterial and antimicrobial properties.
As Tagar has sedative activity, it is advisable not to take this along with sedatives or CNS depressants as it might prolong the drowsiness
Tagar is useful to induce sound sleep. According to Ayurveda, an aggravated Vata dosha makes the nervous system sensitive which leads to Anidra (Insomnia). Tagar calms the nervous system due to its Tridosha balancing property, especially Vata balancing, thereby helping in the management of Insomnia.
Menopause is a stage of physical and mental transformation for women. The body shows both physical and mental symptoms, including more serious symptoms such as frequent hot flashes, continual sleep disturbance, and moderate to severe mood swings. According to Ayurveda, these symptoms are usually due to the buildup of wastes and toxins, referred to as Ama, in your body’s tissues. Taking Tagar helps to remove these toxins (Ama) because of its Ushna (hot) potency which helps to digest Ama and control the symptoms of Menopause.
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